Weigh In record (no journal entry) for 10 January 2024
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1408 kcal
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Fat: 82.60g | Prot: 65.63g | Carbs: 102.55g.
Breakfast: Иней Шинка Пряная, Хохланд Творожный Сыр, Щедрые Хлебец Гречневый. Lunch: Ecolife Фреш-Ролл, Дед Хо Фо Бо, Макдоналдс Нагетсы (6). Dinner: Азбука Вкуса Салат с Тунцом и Рисом. more...
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Gaining 0.4 kg a Week
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