Weigh In record (no journal entry) for 10 January 2024
|
46.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2015 kcal
|
Fat: 134.52g | Prot: 112.71g | Carbs: 97.84g.
Breakfast: Goiaba, Sal, Camponesa Leite em Pó Integral, Café Descafeinado, Banha de Porco, Cebolinho Verde, Cascavel Ovo Extra Grande. Lunch: Beringela, Verdão Alimentos Acerola, Quiabo, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Hortifruti Brócolis, Natto Mix de Legumes, Beringela, Sal, Cebolinho Verde, Coentro, Carne de Vaca Picada (70% Magra / 30% Gordura ). Snacks/Other: Maçã Gala, Sabor & Vida Iogurte Natural Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|