Weigh In record (no journal entry) for 10 January 2024
|
65.6 kg
Lost so far: 37.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1022 kcal
|
Fat: 28.00g | Prot: 68.19g | Carbs: 127.70g.
Breakfast: Gervais Hüttenkäse, Schüttelbrot, Rote Paprika. Lunch: Ei (Ganz), Gemüsesuppe, Schüttelbrot. Dinner: Aldi Deutsches Corned Beef, Milkana Cremig Leicht, Schüttelbrot. Snacks/Other: Äpfel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|