Weigh In record (no journal entry) for 10 January 2024
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91.9 kg
Lost so far: 8.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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631 kcal
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Fat: 37.47g | Prot: 38.98g | Carbs: 35.16g.
Breakfast: Огурец (с Кожурой), Сахалин Рыба Икра Красная Горбуша, Простоквашино Молоко 2,5%, Ашан Хала Плетеная с Маком, Gruntaler Сыр с Пажитником, Сливочное Масло, Окское Яйцо. more...
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Losing 1.4 kg a Week
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DiscursMonger's Weight History
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