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pmsubbotin
Journal
10 Jan 24
pmsubbotin's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
68.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1408 kcal
Fat: 47.86g | Prot: 166.28g | Carbs: 76.94g.
Breakfast:
Яйцо, Изолят Соевого Белка.
Lunch:
Шармель Зефир в Шоколаде Классический, Щи с Курицей.
Dinner:
Сыр Стародубский Сыр Сулугуни , Хлебодар Хлеб с Отрубями.
Snacks/Other:
Первый Русский Протеин Протеин.
more...
1517 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Table Tennis (Ping Pong) - 1 hour and 40 minutes, Google Fit - 19 hours and 55 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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