Weigh In record (no journal entry) for 10 January 2024
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53 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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920 kcal
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Fat: 45.83g | Prot: 51.35g | Carbs: 83.49g.
Breakfast: Hati Bebek, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Sayur Lodeh. Dinner: Pentol. Snacks/Other: Garuda Kacang Telur. more...
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Losing 7 kg a Week
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dwi sasa risa's Weight History
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