Weigh In record (no journal entry) for 10 January 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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419 kcal
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Fat: 23.21g | Prot: 11.04g | Carbs: 41.31g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Сыр Российский, Экомилк Масло Сливочное 82,5%, Белый Хлеб. more...
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Losing 0.2 kg a Week
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