Weigh In record (no journal entry) for 10 January 2024
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107.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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885 kcal
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Fat: 31.28g | Prot: 79.68g | Carbs: 71.40g.
Breakfast: Kaffe, Grøn Te, Rema 1000 Tun i Vand, Avocado. Lunch: Vand (på Flaske), Agustson Dansk Ørredfilet, Schulstad Gilleleje Havn Rugbrød, Bladselleri, Blomkål, Gulerødder. Dinner: Vand (på Flaske), Easy Tasty Kålsalat med Sprøde Rødder, Grillet Kylling, Basmati Ris (Kogte). Snacks/Other: Kaffe. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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