Weigh In record (no journal entry) for 10 January 2024
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91.4 kg
Lost so far: 1.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1336 kcal
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Fat: 52.32g | Prot: 83.04g | Carbs: 128.47g.
Lunch: Knoblauch, Zwiebeln, Hähnchenbrustfilet, Gekochtes Eiweiß, Rapsöl, Brokkoli, Freshona Buttergemüse, Heinz American Mustard Honey. Dinner: Dulano Salami 1A , Gekochtes Eiweiß, Frisch Gepresster Orangensaft, Honig, REWE Möhrensalat. Snacks/Other: Reis (Gekocht), Banane, Honig, Viboo Ingwer Shot. more...
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Losing 2.4 kg a Week
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Saranda25's Weight History
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