Weigh In record (no journal entry) for 18 October 2015
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105.6 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2043 kcal
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Fat: 30.00g | Prot: 113.00g | Carbs: 53.00g.
Lunch: Grilled Chicken Lettuce Cups with Jicama Slaw (Saskatoon Paleo). Dinner: Honey Dijon Chicken and Sautéed Asparagus and Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 7.0 kg a Week
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Randy29650's Weight History
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