Weigh In record (no journal entry) for 10 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1342 kcal
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Fat: 35.79g | Prot: 95.92g | Carbs: 154.37g.
Breakfast: Susamlı Simit. Lunch: Izgara Tavuk (Derisi Yenmeden), Kızılay Madensuyu, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola, Etli Mantı, Turşu, Beyaz Ekmek. Snacks/Other: Yaş Pasta, Leblebi. more...
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Gaining 0.5 kg a Week
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rabiasekrli's Weight History
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