Weigh In record (no journal entry) for 10 January 2024
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73.3 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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834 kcal
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Fat: 20.57g | Prot: 71.31g | Carbs: 84.61g.
Breakfast: Lidl Budino Proteico Al Caramello, Esselunga Spremuta Arancia Bionda. Elevenses: Carrefour Barrette Cereali Cioccolato Fondente. Lunch: Ta Tung Ramen con Pollo. Dinner: Esselunga Equilibrio Pane Morbido ai 3 Farri , Petto di Pollo, Zucchine Bollite. more...
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Losing 2.8 kg a Week
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chiaramusil's Weight History
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