Weigh In record (no journal entry) for 10 January 2024
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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967 kcal
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Fat: 19.11g | Prot: 106.09g | Carbs: 91.63g.
Breakfast: Arla Keso Mini Naturell , Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, ICA Rökt Skinka. Lunch: Top Formula Diet Meal. Dinner: Knorr Grönsaksbuljongtärning, Morötter, Tomater, Tulip Kalkonbacon, Ägg, Potatis (Skalad, utan Salt, Kokt), Kycklingfilé. Snacks/Other: Äpplen. more...
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Losing 1.8 kg a Week
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