Weigh In record (no journal entry) for 10 January 2024
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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972 kcal
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Fat: 41.69g | Prot: 46.24g | Carbs: 102.49g.
Breakfast: Hard-Boiled Egg . Lunch: Pepperoni Pizza . more...
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Losing 2.8 kg a Week
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