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Na 8 dagen 1 hele Kg kwijt en op m’n startgewicht. Vanaf nu gaan we stappen maken 🔥
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86.9 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1701 kcal
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Fat: 80.03g | Prot: 92.59g | Carbs: 150.38g.
Breakfast: Quaker Havermout (40g), Body & Fit Eiwitshake, Koffie. Lunch: Komkommer (met Schil), AH Witte Kaasblokjes in Kruidenolie , All Seasons Gemengde Sla, Puntpaprika. Dinner: Honig Familiegerecht Italiaanse Macaroni Ovenschotel. Snacks/Other: Pink Lady Appels, Volkoren Brood, Jumbo Jong Belegen Kaas 48+, Jumbo Scharrel Kipgrillworst, Pink Lady Appels, Gekookt Ei. more...
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Losing 0.4 kg a Week
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