timwongchiman92's Journal, 10 Jan 24


View Diet Calendar, 10 January 2024:
4571 kcal Fat: 48.03g | Prot: 877.63g | Carbs: 147.65g.   Breakfast: Emco Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Happy Bio Graines de Chia, Auchan Amandes Non Salées. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Riz Blanc (à Longs Grains , Cuit), Lidl Escalope de Dinde, Brocoli. Snacks/Other: Isostar Whey Proteine. more...

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