Weigh In record (no journal entry) for 10 January 2024
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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637 kcal
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Fat: 41.32g | Prot: 35.09g | Carbs: 34.48g.
Breakfast: Луговая Свежесть Сыр Сулугуни 45%, Авокадо Авокадо, Zinus Кокосовое Молоко, Кофе, Форель, Яйцо. Lunch: Арахис, Миндаль Миндаль, Изюм, Нам Ням Щи из Свежей Капусты с Говядиной, Кинза, Чай. more...
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Gaining 0.2 kg a Week
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Ira.pp.live's Weight History
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