Weigh In record (no journal entry) for 10 January 2024
|
89 kg
Lost so far: 11.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
423 kcal
|
Fat: 11.39g | Prot: 65.16g | Carbs: 10.99g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Минтай. Dinner: Говядина Постная, Bio Max Биокефирный 1%. Snacks/Other: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|