Weigh In record (no journal entry) for 10 January 2024
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78.9 kg
Lost so far: 23.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1951 kcal
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Fat: 56.85g | Prot: 166.36g | Carbs: 203.36g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Blaubeeren, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Lunch: Lidl Protein Bar Crunchy (Double Brownie), Multipower Protein Delight, EVO Evobar (Vegan Choco Crisp). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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