Weigh In record (no journal entry) for 10 January 2024
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2222 kcal
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Fat: 102.84g | Prot: 89.41g | Carbs: 238.26g.
Breakfast: Кофе с Молоком и Сахаром, Пятерочка Багет Фитнес, ВкусВилл Шурпа с Говядиной. Lunch: Бутерброд с Икрой, Бутерброд с Икрой. more...
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Losing 21 kg a Week
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Namangan's Weight History
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