Weigh In record (no journal entry) for 10 January 2024
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48.4 kg
Lost so far: 30.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1262 kcal
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Fat: 18.08g | Prot: 109.10g | Carbs: 172.01g.
Breakfast: Milbona Skyr Vanille, Chiquita Banane, Grafschafter Weichweizen-Griess, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Harzer Harzer Käse, Getrocknete Aprikosen, DM Bio Linsenwaffeln . Snacks/Other: Wasa Delicate Rounds French Herbs, Veganz Protein Choc Bar Chocolate Brownie Style. more...
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1901 kcal
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Exercise:
Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Standing - 6 hours, Resting - 30 minutes, Hula Hoop - 30 minutes. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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