Weigh In record (no journal entry) for 18 October 2015
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1515 kcal
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Fat: 24.58g | Prot: 46.01g | Carbs: 251.56g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Apples , Lemon Juice . Dinner: Starbucks Madeline Cookies, Annie Chun's Miso Noodle Soup Bowl, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour . more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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