💪🏼💪🏼👏🏼👏🏼👏🏼🙏🏼🙏🏼
|
92.4 kg
Lost so far: 8.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1111 kcal
|
Fat: 42.27g | Prot: 85.74g | Carbs: 101.92g.
Breakfast: Omelete de Frango, Nestlé Leite Ninho Integral em Pó , Natural Tea Chá de Hibisco, Monteminas Queijo Minas Frescal, Vigor Requeijão Cremoso Light, Banana Prata. Lunch: Purê de Batata, Carne Moída Refogada, Pepino (Descascado), Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida. Dinner: Alface, Ovo Cozido, Carne Moída Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Pepino (Descascado). Snacks/Other: Suco de Manga, Frango Desfiado, Omelete. more...
|
|
3109 kcal
|
Exercise:
Treadmill - 17 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rejanerj2014's Weight History
|