Weigh In record (no journal entry) for 09 January 2024
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91.6 kg
Lost so far: 9.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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338 kcal
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Fat: 11.82g | Prot: 49.04g | Carbs: 6.32g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Минтай. Dinner: Красные Помидоры, Яйцо (Целое). more...
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Gaining 2.3 kg a Week
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