Weigh In record (no journal entry) for 18 October 2015
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2960 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 4 hours and 57 minutes, Resting - 13 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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