Weigh In record (no journal entry) for 08 January 2024
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1761 kcal
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Fat: 54.76g | Prot: 43.67g | Carbs: 281.48g.
Breakfast: Herbata z Cukrem , Kawa z Mlekiem i Cukrem. Dinner: Mandarynki , Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Żabka Hot Dog, Żelki, Drożdżówka z Kruszonką, Mleczny Dwór Ser Twarogowy Półtłusty. more...
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Gaining 0.4 kg a Week
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