Weigh In record (no journal entry) for 09 January 2024
|
60.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1293 kcal
|
Fat: 57.77g | Prot: 47.43g | Carbs: 149.85g.
Breakfast: Sugar, Jungle Instant Oats, Clover Full Cream Fresh Milk. Lunch: Nola Mayonnaise, Albany Brown Bread, Chicken (Breaded and Fried) . Dinner: Pick n Pay Crumbed Chicken Nuggets, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sasko Brown Toast. Snacks/Other: Bananas, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
|
|
1962 kcal
|
Exercise:
Squash or Handball - 10 minutes, Cardio - 15 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinelle97's Weight History
|