Weigh In record (no journal entry) for 09 January 2024
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74.2 kg
Lost so far: 7.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1452 kcal
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Fat: 73.08g | Prot: 49.24g | Carbs: 153.79g.
Breakfast: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Pain Blanc. Lunch: Ratatouille Maison, Carrefour Chipolata Porc/Veau, Riz Blanc. Dinner: Ratatouille Maison, Carrefour Chipolata Porc/Veau, Riz Blanc. Snacks/Other: Amanda Massepain, Ferrero Rocher. more...
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2153 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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