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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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57.9 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2224 kcal
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Fat: 70.65g | Prot: 115.42g | Carbs: 278.65g.
Breakfast: Michigan Apples Gala Apples, Fit Crunch Peanut Butter & Jelly. Lunch: Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted) , Kraft Miracle Whip Dressing, Kroger Finely Shredded Parmesan Cheese, Bertolli Marinara Sauce, Rice with Beans. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar. more...
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Losing 6.4 kg a Week
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