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ilk güne göre mükemmel :)
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72 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1397 kcal
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Fat: 51.32g | Prot: 59.90g | Carbs: 175.05g.
Breakfast: Domatesler, Zeytin, Yörsan Beyaz Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Yoğurt, Bulgur Pilavı, Eti Browni İntense, Eti Kombo. Dinner: Kıymalı Makarna, Tavuklu Pilav. Snacks/Other: Muz. more...
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2006 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mürüwetim's Weight History
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