Weigh In record (no journal entry) for 09 January 2024
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1706 kcal
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Fat: 47.69g | Prot: 135.50g | Carbs: 182.81g.
Breakfast: Growth Supplements Whey Protein Concentrado, Molico Leite Desnatado. Lunch: Sorvete, Itambé Doce de Leite Tradicional, Banana, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Peito de Frango, Batata Inglesa Assada. Snacks/Other: Chef Whey, Nestlé Iogurte Natural Integral. more...
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2260 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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jen.ariane's Weight History
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