Weigh In record (no journal entry) for 09 January 2024
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83.1 kg
Lost so far: 24.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1288 kcal
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Fat: 45.17g | Prot: 75.51g | Carbs: 152.68g.
Breakfast: Banana Caturra, Mangas, Ovo, Doriana Margarina Cremosa com Sal, Plus Vita Pão Integral 7 Grãos . Lunch: Maçã, Hortifruti Cebola Crua, Repolho Verde, In Natura Tomate, Arroz Parboilizado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Sopa de Legumes, Maçã. more...
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Losing 11.2 kg a Week
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