Weigh In record (no journal entry) for 09 January 2024
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54.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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161 kcal
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Fat: 5.52g | Prot: 5.53g | Carbs: 23.00g.
Breakfast: Индилайт Ветчина Кампана из Грудки Индейки, Hochland Творожный Сыр с Сливочный, Геркулес Овсяная Каша на Молоке, Хлеб Тостовый. more...
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Losing 0.2 kg a Week
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