eef554's Journal, 09 Jan 24


View Diet Calendar, 09 January 2024:
1400 kcal Fat: 54.07g | Prot: 109.16g | Carbs: 112.36g.   Breakfast: Komkommer (met Schil), Boni Kippenwit , Philadelphia Bieslook, No Fairytales Wortel Tortilla. Lunch: Herta Hesp Superieur , Gekookt Ei, Remia Friteslijn, Vitalin Protein+ Brood, AH Luchtige Crackers Volkoren. Dinner: Lidl Mozzarella Light, AH Wortelwrap, AH Krokante Kipburger. Snacks/Other: Maribel Confiture, Lidl Gouda Kaas, Gekookt Ei, AH Luchtige Crackers Volkoren, AH Protein Mousse Chocolade. more...
2287 kcal Exercise: Loopband 1u - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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