Weigh In record (no journal entry) for 09 January 2024
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113.2 kg
Lost so far: 2.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1572 kcal
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Fat: 82.78g | Prot: 69.85g | Carbs: 131.76g.
Breakfast: Abacate, Pão de Forma Divino Light Pão. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Repolho Refogado. Dinner: Ovo Mexido, Purê de Batatas (Leite Integral e com Margarina), Abobrinha Refogada. more...
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Gaining 0.1 kg a Week
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