Weigh In record (no journal entry) for 18 October 2015
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79 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1727 kcal
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Fat: 59.86g | Prot: 74.75g | Carbs: 178.99g.
Breakfast: Yeşil Zeytin, Keçi Peyniri, Bal, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Kavun (Kokulu Kavun), Sütaş Ayran, Et Döner. Snacks/Other: Çerezya Tuzlu Fıstık, Bira. more...
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2739 kcal
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Exercise:
Hiking - 17 minutes, Running - 10/kph - 56 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bayram1907's Weight History
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