Weigh In record (no journal entry) for 18 October 2015
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2683 kcal
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Fat: 64.80g | Prot: 122.80g | Carbs: 400.41g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar, Subway Double Chocolate Chip Cookie. more...
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3181 kcal
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Exercise:
Washing Car - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 2 hours, Housework - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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