Weigh In record (no journal entry) for 09 January 2024
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129 kg
Lost so far: 2.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1752 kcal
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Fat: 114.58g | Prot: 101.24g | Carbs: 91.95g.
Breakfast: Tyngre Vassle Kladdkaka, Arla Mellanmjölk 1,5%, Gyllenhammars Havregryn, Kaffe, Önos Jordgubbssylt Lågkalori. Dinner: ICA Blandfärs 50/50, Peka Potatisgratäng. Snacks/Other: Arla Prästost 31%, Arla Lätt & Lagom, Wasa Sport. more...
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Losing 2.7 kg a Week
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