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View Diet Calendar, 09 January 2024:
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1434 kcal
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Fat: 48.85g | Prot: 58.68g | Carbs: 186.03g.
Breakfast: Hortifruti Ameixa, Nestlé Requeijão Light, Amafil Goma de Tapioca, Ovo. Lunch: Cenouras Cozidas, Costelinha, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Assis Pão de Forma Tradicional, Ovo. Snacks/Other: Amafil Goma de Tapioca, Ovo. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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