Weigh In record (no journal entry) for 18 October 2015
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84.3 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1849 kcal
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Fat: 83.46g | Prot: 102.87g | Carbs: 169.50g.
Breakfast: Migros Bio Halbfett Quark, Coop Prix Garantie Vollkorn-Haferflöckli, Birnen, Milch 1,5%, Kaffee mit Milch, Kaffee mit Milch. Lunch: Coop Vermicelles, Migros Feta Xenia. Dinner: Gekochte Karotten, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Mifloc Kartoffelstock. Snacks/Other: emmi YoQua yogurt snack, Kaffee mit Milch, Kaffee Creme. more...
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Losing 1.4 kg a Week
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leilani.60's Weight History
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