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pmsubbotin
Journal
09 Jan 24
pmsubbotin's Journal, 09 Jan 24
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Weigh In record (no journal entry) for 09 January 2024
68.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
1987 kcal
Fat: 75.39g | Prot: 175.61g | Carbs: 147.04g.
Breakfast:
Шпроты, Хлебодар Хлеб с Отрубями, Яйцо, Изолят Соевого Белка.
Lunch:
Шармель Зефир в Шоколаде Классический.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Щи с Курицей.
more...
1221 kcal
Exercise:
Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 55 minutes, Google Fit - 20 hours and 35 minutes.
more...
Gaining 4.9 kg a Week
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pmsubbotin's Weight History
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