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View Diet Calendar, 09 January 2024:
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1136 kcal
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Fat: 57.37g | Prot: 87.73g | Carbs: 74.15g.
Breakfast: Maydanoz, Zeytinyağı, Öncü Tatlı Biber Salçası, Wasa Delikatess, İtimat Lor Peyniri Tam Yağlı, Zeytin, Namet Hindi Füme 7/24, Yumurta, Kiraz Domates. Lunch: Fellas Whey Protein, Grenade Oreo White. Dinner: Tavuk Göğsü (Derisi Yenmeden), Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Patlıcan Salatası, Emin Dana Kuzu Satır Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Exercise Machine - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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cnsornbs's Weight History
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