Weigh In record (no journal entry) for 06 January 2024
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86.4 kg
Lost so far: 13.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1589 kcal
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Fat: 61.97g | Prot: 114.28g | Carbs: 143.23g.
Breakfast: Senseo Cappuccino, AH Goudse Kaas Jong Belegen 30+, Jam, Bolletje Volkoren Beschuit. Lunch: Plus Champignons, Aldi Gegrilde Kipfilet, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Gemengde Sla Melange, Avocado, Gebakken Ei. Dinner: AH Paprika Mix, Kipfilet (Gekookt, Gebakken), Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Zoete Aardappel Frites. Snacks/Other: Slagroomtaart. more...
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Losing 0.3 kg a Week
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angelique16031's Weight History
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