Weigh In record (no journal entry) for 09 January 2024
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1687 kcal
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Fat: 65.33g | Prot: 99.67g | Carbs: 179.70g.
Breakfast: АТБ Банан, Ironmaxx 100% Whey Protein Cherry Yogurt, Roshen Кара-Кум. Lunch: Свинина Тушеная, Amanti Рахат Лукум, Novus Форель Слабосолена, Киевхлеб Оксамитовий. Dinner: Господарочка Кабачки Маринованые, Гречка с Маслом, Свинина Тушеная. Snacks/Other: Novus Мармелад, АВК Kresko Шоколад. more...
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Gaining 0.4 kg a Week
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LiudmylaKov's Weight History
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