Weigh In record (no journal entry) for 09 January 2024
|
84.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1687 kcal
|
Fat: 65.33g | Prot: 99.67g | Carbs: 179.70g.
Breakfast: АТБ Банан, Ironmaxx 100% Whey Protein Cherry Yogurt, Roshen Кара-Кум. Lunch: Свинина Тушеная, Amanti Рахат Лукум, Novus Форель Слабосолена, Киевхлеб Оксамитовий. Dinner: Господарочка Кабачки Маринованые, Гречка с Маслом, Свинина Тушеная. Snacks/Other: Novus Мармелад, АВК Kresko Шоколад. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiudmylaKov's Weight History
|