Weigh In record (no journal entry) for 09 January 2024
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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228 kcal
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Fat: 12.29g | Prot: 17.13g | Carbs: 11.42g.
Breakfast: Ovo Frito sem Gordura, Crioulo Requeijão Light, Ovo Frito sem Gordura, Wickbold Pão Integral. more...
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Losing 3.5 kg a Week
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Andre Estrugul's Weight History
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