Weigh In record (no journal entry) for 09 January 2024
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67 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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931 kcal
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Fat: 14.85g | Prot: 28.12g | Carbs: 166.27g.
Breakfast: Volvic Tee Minze. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Fasskraut mit Speck & Zwiebeln, Hengstenberg Rotkraut . more...
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Losing 0.6 kg a Week
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BackToTheRootsNow's Weight History
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