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Esvena
Journal
15 Oct 18
Esvena's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
149.8 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1400 kcal
Fat: 49.07g | Prot: 63.52g | Carbs: 178.40g.
Breakfast:
Kaas, Jumbo Goudeerlijk Boterbollen.
Lunch:
AH Groentesoep met Balletjes en Vermicelli.
Dinner:
Knorr Macaroni met Italiaanse Kruiden en Groenten.
Snacks/Other:
Mandarijn, AH Goudse Kaas Oud 48+, Appel.
more...
4200 kcal
Exercise:
Yard Work (gardening) - 5 hours, Apple Health - 19 hours.
more...
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Esvena's Weight History
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