Weigh In record (no journal entry) for 09 January 2024
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104.2 kg
Lost so far: 1.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2035 kcal
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Fat: 77.10g | Prot: 141.30g | Carbs: 180.67g.
Breakfast: Flora Light, Julka Chleb Orkiszowy ze Słonecznikiem, Szynka, Kawa, Kawa. Lunch: Banan, Kawa. Dinner: Mlekovita Ser Twarogowy Półtlusty, Świeży Makaron (Ugotowany), Morliny Boczek Wędzony. Snacks/Other: Szynka, Szynka, Flora Light, Julka Chleb Orkiszowy ze Słonecznikiem, Biała Rzodkiew, Kiwi. more...
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Gaining 1.4 kg a Week
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stefano56's Weight History
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