Weigh In record (no journal entry) for 09 January 2024
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63.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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813 kcal
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Fat: 23.25g | Prot: 34.28g | Carbs: 114.26g.
Breakfast: Кекс с Изюмом, Молоко, Calvo Salmon Al Natural, Mulino Bianco Pan Carre Integrale. Lunch: Barilla Penne Rigate . more...
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Losing 2.8 kg a Week
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Lonesome_crow1's Weight History
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