Weigh In record (no journal entry) for 09 January 2024
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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4042 kcal
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Fat: 365.50g | Prot: 89.95g | Carbs: 98.81g.
Lunch: 三只松鼠 夏威夷果, 菠菜, 白玉菇, 鹌鹑蛋, 豆腐. more...
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steady weight
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